Breathe Easy: Managing Anxiety
Let’s come together and support each other as we learn new tools in coping with anxiety through mindfulness, relaxation techniques, and more.
Let’s come together and support each other as we learn new tools in coping with anxiety through mindfulness, relaxation techniques, and more.
Let’s come together and support each other as we learn new tools in coping with anxiety through mindfulness, relaxation techniques, and more.
Let’s come together and support each other as we learn new tools in coping with anxiety through mindfulness, relaxation techniques, and more.
Let’s come together and support each other as we learn new tools in coping with anxiety through mindfulness, relaxation techniques, and more.
Restore your connection to yourself and others through loving acceptance, honest communication, and mindful movement.
During these unprecedented times we as practitioners are trying to determine how we can support our clients moving them from in-person session to telesessions and still help them feel connected. All of this while we, ourselves still need to feel connected. It is not necessary to figure it out alone. We can do it together.
I invite you to join me for a webinar Friday, April 10th at 1:00pm EST to share with you what I have implemented in my daily routine to stay motivated, juggling kids and family all while still showing up for clients. However, I also want all of you to share what is working for you not just for telesessions, but also what you are doing to take care of yourself. I think it is time we connect.
I will be hosting this webinar on the Zoom platform. Listed below are a few things you will need to have a successful webinar experience with everyone. I have learned over the last few weeks from other webinars what we should keep in mind when Zooming. Sorry, couldn’t help myself.
If you do not have Zoom you can download it at Zoom.us for free.
You will need reliable internet so you can join and connect with us using audio and video. The idea is for all of us to see, hear and share with each other.
Use a device with a large screen so we can all see each other using the Gallery options.
After you register here you will receive an email that will have a link and password for you to attend the event.
If you have any questions please do not hesitate to ask. I look forward to see all of my fellow practitioners and therapists and I’m so excited to spend this time with you.
PLEASE NOTE:
Registration will close 1 hour before the webinar starts. Friday, 4/10 at 12:00pm EST registration closes.
Affection Workshops are designed for participants to discover intimacy, boundaries, consent and both verbal and non-verbal communication while incorporating mindfulness, stretching and intentional movement in a 3 hour event.
The workshops are non-sexual and platonic in nature. We provide an atmosphere to discover different types of touch. Nurturing, healing and therapeutic touch are all open for discovery.
We will create a safe space to practice consent and setting boundaries. This environment is conducive to open communication without any judgement or shame for asking for what you need or want. When an agreement as been made it creates a beautiful space to explore.
Besides the practices listed above, we will also include mindfulness and stretching. Throughout the event you will have the opportunity to experience mindfulness either through guided seated meditation or walking mindfulness meditation from the teachings of MBSR (Mindfulness Based Stress Reduction.)
You are never required to participate in any of the activities if you so choose.
There will be snacks and refreshments provided however you are welcome to bring something to share. This is a drug and alcohol free event.
Wear something comfortable such as workout clothes, sweats, jammie-jams (pajamas) yoga or gym wear. You'll want to be comfortable and move around easily.
Affection Workshop cost is $35 per person and $50 for couples. Payment can be made through:
Venmo:
https://venmo.com/code?user_id=2221878135488512778
PayPal:
paypal.me/jazzypantscuddles
If you should have any questions please call/text Jasmine 301-960-3451 or email tangewellness@gmail.com.